COVID 19 — Safe booking, Safe Stay


DATO 2025: 23-27 APRIL
WITH ANDREAS IHLEBÆK / MERETE GAMST
The program is designed to allow guests to experience nature's healing elements in a stunning mountain landscape, in a unique and peaceful atmosphere. A perfect retreat to gain new energy. We offer guided mountain hikes in Andalucia with spectacular views, afternoon yoga classes and organic cuisine with local food - all a perfect starting point for active experiences and better health. Join in and experience the magic of this retreat!
Andreas Ihlebæk er kjent og kritikerrost verden rundt, og beskrives av Apple Music (USA) som en av de fremste nåtidige komponistene i moderne klassisk musikk. Da han fikk æren av å avslutte Spellemannprisen alene, ved flygelet i 2021 kalte Spellemann det for «årets vakreste øyeblikk». For tiden fyller han konsertsaler og kirker med pianokonseptet «RO».  
Denne langhelgen skal han lede meditative musikkopplevelser og holde pianokonsert i landsbyens kirke.

Merete Gamst gir inspirasjon og humoristiske skråblikk på vårt høyhastighetssamfunn gjennom den populære
Instagramkontoen Positivista. Hun er jevnlig synlig i norsk media gjennom engasjementet for å senke skuldrene og skape små øyeblikk av magi. Merete har en helt egen evne til å formidle. Så det er bare å glede seg til at dette fyrverkeriet skal lede Positivista Sessions. Gamst og Ihlebæk utfyller hverandre og har med deres helhetlige tilnærming skapt en unik retreat. De tar deg med i musikkopplevelser under åpen himmel og i stedets fredfulle Maria kapell, til treningsøkter og fjelltur i Sierra Nevadas grønne forgård.

PROGRAM

Ihlebæk / Gamst har satt sammen en drømmehelg med noe av det beste livet har å by på.
Paret utfyller hverandre slik at de sammen kan skape en helg der du både kan senke skuldrene og få påfyll av energi.
Vi har valgt å kalle retreaten for PIANO – nettopp fordi programmet representerer et bredt spekter av opplevelser og utfordringer. . . Vi vil gi deg hvilepuls med magiske musikkstunder og pianokonsert i landsbyens kirke, fjelltur, trening og inspirerende sessions. Fincaens egen kokk tilbereder sunn og fargerik lokal mat fra egen økologiske gård.
Mellom aktivitetene er det tid til å nyte solen ved bassenget og ta inn utsikten over Middelhavet.
Fjellturen vil gå i de vakre Sierras de Tejeda, Almijara y Alhama, en fjellgruppe fylt av fjelltopper, bekker, elver, strender, stier og kjerreveier.
Å dra til Andalucia på våren er som å få vår og sommer på en gang. Vi kan nyte sol og varme en hel langhelg i april!



One of the days is set for excursion for those who want to explore this beautiful region.


VISIT GRANADA & ALHAMBRA (8 HOURS)
• Join us on an excursion to Granada and Alhambra. Starting off visiting Alhambra, the 13th century old palace and gardens are among the finest Islamic constructions in the world. Set on the footsteps of the Sierra Nevada peaks, it is a true jewel. Next up, we explore the old Arabic architecture and narrow streets of Granada (Albaicín), filled with tapas bars and Spanish/Moorish culture. Finishing off with a delicious lunch overlooking the beautiful views of Alhambra and the old city of Granada, it will leave you wanting to come back again and again.

• Price: 180€ per person, 10 hours, minimum 4 people.

The excursion is not included in the price and is paid upon registration.

DAILY SCHEDULE

DAGSPLAN
8:00 - Meditasjon
8:30 - Morgenbad (i bassenget)
9:15 - Frokost
11:00 – Positivista sessions
12:00 – Pool tid
14:30 - Lunsj
17:30 - Trening / Yoga
20:00 – Deltakerne er frie til å gjøre som de vil  

ACCOMMODATIONS

Peacefully located at the foot of the Teida and Alhama Mountains, overlooking the Mediterranean Sea, Finca Parrilla provides the perfect setting for tranquility. The Finca is a property, offering a combination of elegant accommodation and beautiful surroundings. It consists of two houses, lovely rooms, a swimming pool, yoga facilities and a small Maria Chapel for silence and meditation.
Finca Parrilla is surrounded by a large "Alhambra Garden" with small fountains, orange trees, apricots, mangoes, figs, olives and a small vineyard. The Finca has its own large swimming pool. A morning swim is fresh and gives a wonderful start to the day! The Finca is without TV, only surrounded by tranquility, fantastic views and nature.


THE ROOMS
The property has six large, airy bright bedrooms. These spacious rooms have four-poster beds, double beds or single beds in each room. Accommodation is based on two people sharing a room and two rooms sharing delicate bathrooms. We always have nice guests who are happy to share a room, if you are traveling alone.

PACKING LIST

• Touring bag, backpack
• Good footwear, the terrain requires solid mountain shoes.
• Thin jacket
• Thin Pants
• Shorts, t-shirts
• Small thermos for coffee, tea and hot water etc.
•  Water bottles
• Sun protection, (with high factor) caps and sunglasses

PLANT-BASED CUISINE

A culinary experience with local chefs!
Inspired by nature, our organic, plant-based cuisine is a highlight for our guests and a key component of our approach to health and wellness. The local chefs have developed a menu with ingredients from local organic producers in the area. These healthy meals fuels your active days and builds a healthier mind and body. The menu is seasonal, combined with fruits and herbs from our own garden which is a great inspiration.

RATES/WHAT'S INCLUDED

5 DAYS RATE: 1492€

The Finca Parrilla rate includes:

Accommodation for each guest
Piano consert in Frigiliana church
• Seminar and workshops

Guided mountain hike
• Daily training/yoga
classes
Plant-based meals designed to nourish & energize you during the week
• Village walk sightseeing and garden tour
• Cleaning service

Pickup and return airport transfer to Malaga Airport (by predetermined arrival and departure)
Checkout at 11:00 AM
Free fast speed Wifi

(Not included in the price: Airline tickets,, and two evening meals)

ane@context-tromso.no
1 WEEK RATE/6 DAY RATE: 1480€/ 1350€

The Finca Parrilla rate includes:

Accommodation for each guest
Daily guided mountain hikes
• Daily yoga
or meditation class
Daily plant-based meals designed to nourish & energise you during the week
• Village walk sightseeing and garden tour
• Cleaning service

Pickup and return airport transfer to Malaga Airport (by predetermined arrival and departure)
Checkout at 10:00 AM
Free fast speed Wifi

(Not included in the price: Airline tickets, alcohol, excursions and some evening meals)
MAKE YOUR RESERVATION
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